- What is a good time for a KM?
- Is 5min per km good?
- Is 6 mins per km good?
- Is 3 km in 14 minutes good?
- Is 7 min per km good?
- How I increase my stamina in running?
- What is a decent 3k time?
- Is 4 min per km fast?
- Is 5K in 30 minutes good?
- Is 3 km in 15 minutes good?
- Is 9 min per km good?
- Is 5k in 21 minutes good?
- Can I run 1km in 3 minutes?
- Is it OK to run 3km everyday?
- Is 10 minutes per km good walking?

## What is a good time for a KM?

Speed by distanceSexRace distanceAverage pace per mile (1.6 km)female5 km (3.1 mi)12:11:10male10 km (6.2 mi)8:41:43female10 km (6.2 mi)10:02:05malehalf-marathon (13.1 mi)9:38:594 more rows.

## Is 5min per km good?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. … A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60. But if you’re a reasonably fit 20-year-old male, I’m not impressed. On the other hand if you’re 80 wow great going!

## Is 6 mins per km good?

RULE 1: There’s a general rule that goes: maximum 10% incraese in mileage per week. You were increasing by 100% every day, without rest days for your muscles to recover. If you’re an absolute beginner, 6:15 minutes per kilometer is good!

## Is 3 km in 14 minutes good?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.

## Is 7 min per km good?

No, you should be good for longer distances. The motto here is you gotta start slow to get fast. If you feel comfortable to run a 7.5k (not too out of breathe or flabbergasted) then go for it. … It’s not the fastest speed, but a 5k under 35 minutes is absolutely respectable running.

## How I increase my stamina in running?

6 Running Tips: How to Build StaminaTip #1: Be Consistent. There’s no quick fix to increasing running stamina–you’ve got to be consistent to yield the results you want. … Tip #2: Incorporate Tempo Runs. … Tip #3: Get Some Cross-Training In. … Tip #4: Add in Strength Training. … Tip #5: Eat Right! … Tip #6: Get A Running Buddy.Aug 3, 2019

## What is a decent 3k time?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.

## Is 4 min per km fast?

I would say 4 min Per km for a recreational runner at close to 50 is very decent efforts. … 4 minutes / 1 km = 4 minutes / 0.6214 miles = 6.4371 minutes per mile = 6:26 per mile. That would be a very fast running speed. The fastest I have ever run is 6:55 per mile for 1 mile, which is 4:18 per km for 1 km.

## Is 5K in 30 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

## Is 3 km in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance.

## Is 9 min per km good?

For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)

## Is 5k in 21 minutes good?

That said, set a realistic goal. Its not likely you can go from 21 minutes to a 15 minute 5k over the course of a summer. But taking it from 21 to 18 might be a realistic goal for you. Pick a race towards the end of the summer or early fall that you can get in, sign up for it and commit to it.

## Can I run 1km in 3 minutes?

Q: How can I run 1km in 3 minutes? … To improve from 3:30 to 3 min flat you will need to work on your speed and your capacity to use oxygen (VO2).

## Is it OK to run 3km everyday?

Your body will become increasingly able to run 3km. That’s not very far, in terms of exercise. A little under 2 miles, or, at most folk’s running pace, perhaps 16–20 minutes of work. That’s not bad… But for many people once you got to that point it would be a nice warm-up.

## Is 10 minutes per km good walking?

Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.