Question: What Is The 3000m World Record?

What is a good time for 3000 meters?

12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons.

Your body is very fit in this range.

14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little..

What distance is 3000 meters?

approximately 1.86 milesA distance of 3,000 meters is approximately 1.86 miles or 3 kilometers.

What is the fastest Km run?

All distances 15 kilometers and longer are road times, not track times. (For example, we list the road 20K record, not the 20,000 meter track record.)…Men.Distance0.62 milesDistance1 kmRecord2:11.96DateSep 5, 1999Athlete NameNoah Ngeny21 more columns

Is 3k in 15 minutes good?

15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance. … Also, don’t focus on speed, focus on time. Try to run 30 min then move on from there.

Is 3k in 25 minutes good?

So 3 kms in 25 minutes is approximately 7km/hr speed. … This would roughly translates to doing 3 kms in 12–15 minutes. You can slowly increase your speed each week to eventually reach that number. You can increase the average speed by 1.5–2kms/hr each week to reach that target in 3–4 weeks.

How many laps is 1500 meters?

While the 1,500 meters takes three-and-three-quarter laps of a standard 400-meter track, the mile is run in just a shade more than four laps. The symmetry of the four laps makes the mile easy to follow, and is particularly useful when watching elite runners capable of challenging the four-minute mile.

How many laps is a 5K?

12.5 lapsOn a standard outdoor track, a 5K (5,000 meters) is 12.5 laps.

How many pool laps is a mile?

Many lifeguards tell patrons to either round down to 64 lengths or up to 66 to keep things simple. Swimming exactly a mile in a 50-meter pool means completing 32.1868 lengths. Rounding down to 32 lengths will bring you in just under a mile, 34 lengths will give you a little over a mile.

How many laps around a track is 3000 meters?

Seven and one-half lapsLong-Distance 3000 meters – Seven and one-half laps around the track; 1.9 miles. (At most high school meets, this race is replaced by the 3200 meters, which is equivalent to 2 miles). 5000 meters – Twelve and one-half laps around the track; 3.1 miles.

How far down is 1000 meters?

How far is 1,000 meters in miles? 1,000 m to mi conversion. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches….Convert 1,000 Meters to Miles.mmi1,0000.621371,0100.627581,0200.633801,0300.6400196 more rows

How fast did I run a mile?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

Can you run 3km in 10 minutes?

3.2 km in 10 minutes or 0.167 hours. Now calculating you average speed for this distance.. It goes like 3.2/0.167 = 19.16 km per hour or roughly 12mph. The world record of 3000 metre is approx 7.30 minutes for men and 8 minutes for women.