Quick Answer: What Is The Fastest 800m?

How fast should a 12 year old run 800m?

An average time should be around 1:50.

For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level.

An average time would be 5:00..

How fast should a 13 year old run 100m?

Age 13: 16–17 seconds.

What is a good 800m?

Based purely on the number of 800m threads I’ve seen, the average person here runs around 2:05 – 2:15, the good ones just under 2, and the very good ones under 1:55. But these are outliers, not common and anyone who tries to pretend that 2:15 and below is a decent time in the general population is delusional or lying.

How do you calculate 800m time?

To calculate the 800-meter time (per lap) simply take 10 percent of the 400-meter race best time (55 second 400-meter race best = 5.5 seconds) and add that to the race best time (55 seconds + 5.5 seconds = 60.5). This is the rough speed of the first lap.

How can I increase my 800m speed?

800m Workouts4-8x 45 second runs @ 80-85% effort with a recovery of 3-5′6-12x 200m @ 80% with a recovery of 3′ … 80-100-120-100-80m @ 95-100% 6-8′ recovery.3-6x 120m @ 95-100% with 6-10′ recovery. … 150-300-150m @ 95-100% with 12-15′ recovery (SE-1)2-3 sets of 150+150m @ 95-100% with 30”/12-15′ recovery (SE-1)More items…

What is a good 800m time for high school?

A good time will be anything under 2:20 to even get into the JV heats. (For males, for females it’s around 2:45–2:50) and to win those JV heats the time for males is around 2:10 and 2:35–2:40 for females. On varsity to even make the roster you need a time of around 2:10–2:15 for males and 2:30–2:40 for females.

Is the 800m considered a sprint?

The 800-meter race is one of the most challenging and exciting events to race and coach in track. The 800m is an extended sprint similar to the 400m, necessitating a revision of racing and training recommendations. …

How fast should a 14 year old run 800m?

1:59 as a 14 year old. 2:05 at 14 (I’m guessing freshman year) is good. My best 800m at 14 is significantly slower than my mile pace 3 years later. I developed later than some, but if you’re running that fast as a frehsman that’s very good.

What is a good 800m time for middle school?

Year in and year out, the best Middle School runners will be at or under 5:00 in the 1600 and 2:18 in the 800. Those are pretty much the MS equivalents of the HS marks of 4:30 and 2:00.

What is a good 800m time for high school girl?

If you are a runner the time 4:00-3:45-3:30-3:15 for high school girls with an 800-meter to one mile warm down,and want to get professionally involved you need to strengthen your body.

Is 800 a sprint or long distance?

Longer sprint events include the 400m, while middle-distance events include the 800 m, 1500 m, mile-long, and possibly the 3000m dashes. Typically, anything under 400 m is considered a true “sprint” event, and anything over 3000 m is a true “distance” event…

How can I increase my 800m stamina?

800m – 5 Race Indication Workouts2 sets of 2 x 400m (1min rest) and long recovery between sets. Add up your 2 broken 800ms and take the average. … 4 x 400m (3mins rest). Average 400m time multiplied by 2. … 2 sets of (4x200m) with 30sec rest between reps and long recovery between sets. This is a very commonly used workout amongst elite athletes.

How fast should a 13 year old run 800m?

An average time should be around 1:50. For the 800, a 3:00 should make you the fastest girl in your grade, while a 2:45 should make you state level.

How fast can a 7 year old run a mile?

A 7 year old running 100 meters in under 35 seconds is quicker than average. Similarly, a 7 year old running a mile in under 10 minutes is considered a fast pace.

Is 800m the hardest race?

The 800m is physiologically the hardest distance for purposes for racing at an olympic level. For a high-school or recreational athlete it will more likely be a 400m (due to your personal speed). … While the 800m is still a very fast race but requires to to combine anaerobic and aerobic running.

What makes a good 800m runner?

A great 800 runner should be able to run at least 46 (seconds) or faster for the 400. A great 800 runner should be able to run at least 4:05 or faster for the mile.”

How fast is a 2 minute 800m?

Sprint from the gun, start fast, break for pole, then jostle fast and slow, picking up the pace at 500m (300 to go), and finally that last sprint for the tape – if you can! 1) you need to run at speeds FASTER than 60 sec/400m to break 2 minutes for 800m. So try 6 x 200m at 25-28 sec with a 200m walk.

Why is 800m so hard?

Tucker found that 800-meter fatigue is the kind in which muscles lose the ability to move the runner forward as quickly, similar to the kind of fatigue experienced in shorter 200 or 400-meter sprints, so you slow down. Training can delay and diminish, but not eliminate, muscles’ loss of power.

Can you run 800m in spikes?

The Nike Zoom 400 spikes could also be used for the 800m although many people will be considering these as out and out sprint spikes compared to very best middle distance spikes that I’ve listed above. You could, in theory, use them for racing over 800m.

What is the average time to run 800 meters?

800 meter Run TestRatingTime (minutes/seconds)average3’16” – 3’30″above average3’01” – 3’15″good2’46” – 3’excellent2’45” or less2 more rows•Mar 22, 2021